{"title":"Koch- \u0026 Fasten-Bücher","description":"\u003cdiv class=\"wp-block-slim-hero-category alignfull\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"content-wrapper\"\u003e\n\u003cp class=\"wp-block-paragraph\"\u003eEine Fastenkur wirkt umso nachhaltiger, je gesünder Sie sich anschließend ernähren. Die Kochbücher unserer Küchenchefs bieten zahllose Inspirationen für eine kreative und gesunde Küche. Alle Rezepte basieren auf jahrzehntelanger Erfahrung mit gesunder Vollwertkost.\u003c\/p\u003e\n\u003cp class=\"wp-block-paragraph\"\u003eAuch Klassiker der Fastenliteratur finden Sie in unserem Online Shop.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"das-glueck-des-fastens-raimund-wilhelmi","title":"Das Glück des Fastens - Raimund Wilhelmi","description":"\u003cp\u003eRaimund Wilhelmi – Das Glück des Fastens: „Was mein Großvater Otto Buchinger schon wusste oder was wir gewinnen, wenn wir verzichten\u003c\/p\u003e","brand":"HOFFMANN UND CAMPE VERLAG GmbH","offers":[{"title":"Default Title","offer_id":58559469355389,"sku":"u-bu-6101-99","price":18.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/7779\/4173\/files\/Das-Gluck-des-Fastens-Raimund-Wilhelmi_01_f404aa6b-bb6a-4f02-87e3-a9dcdde9b931.jpg?v=1787159623"},{"product_id":"therapeutic-fasting-the-buchinger-amplius-method-fran-oise-wilhelmi-de-toledo","title":"Therapeutic Fasting: The Buchinger Amplius® Method - Françoise Wilhelmi de Toledo","description":"\u003cp\u003eAn empty stomach - but a soaring spirit - the unique Buchinger Wilhelmi experience by Françoise Wilhelmi de Toledo\u003c\/p\u003e\u003cp\u003eBuchinger Wilhelmi therapeutic fasting is the classic fasting method and has inspired an immense following for many decades. Simplicity and conscious abstention are the key to letting your spirit soar, discover new inspiration, and last but not least, gaining a healthy and slim body. But this book offers more than that:\u003c\/p\u003e\u003cp\u003eThe Buchinger Wilhelmi Amplius method: Françoise Wilhelmi de Toledo, a physician specialized in fasting, scientific director of the renowned Buchinger clinics in Überlingen, Germany and Marbella, Spain, and wife of Otto Buchinger's grandson, contributes her personal fasting experience to enhance any fasting cure.\u003c\/p\u003e\u003cp\u003eAn experience for all the senses: A practical weekly plan will help to make your fast a success. Many practical exercises from yoga to the right breathing technique to stomach massage, as well as tips for motivation, guarantee an incomparable feeling of wellbeing. Eathing healthily after fasting: Breaking your fast and gently building up your food intake are key to a successful fast. 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Estomac vide, tête high, l’expérience unique « Buchinger »\u003c\/p\u003e\u003cp\u003eVoilà plus de 50 ans que le grand classique des méthodes de jeûne, le jeûne thérapeutique Buchinger, ne cesse d’enthousiasmer une vaste communauté d’adeptes toujours croissante. Si la simplicité et le renoncement conscient sont ici la clé de l’envolée de l’âme, de nouvelles impulsions et notamment d’un corps mince et sain, cet ouvrage offre bien plus :\u003c\/p\u003e\u003cp\u003eFrançoise Wilhelmi de Toledo, médecin du jeûne, copropriétaire des prestigieuses cliniques Buchinger Wilhelmi, à Überlingen et à Marbella, et épouse du petit-fils d’Otto Buchinger, enrichit toutes les cures cure de jeûne de ses propres expériences en la matière.\u003c\/p\u003e\u003cp\u003eExpérience multisensorielle : tremplin concret, le planning hebdomadaire proposé garantit la parfaite réussite de votre semaine de jeûne. Étayée par de précieux conseils de motivation, la kyrielle d’exercices pratiques, proposés (du yoga au massage abdominal, en passant par la bonne respiration) promet un bien-être incomparable.\u003c\/p\u003e\u003cp\u003eManger sain après le jeûne : la rupture du jeûne et une réalimentation progressive en douceur sont la clé de voûte de toute semaine de jeûne. Lisez ici comment réussir facilement cette étape essentielle et conscientiser votre alimentation. 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Su sencillez y la renuncia consciente son aquí las claves del vuelo del alma, de los nuevos impulsos y, no menos importante, de un cuerpo sano y delgado. Pero este libro ofrece más:\u003c\/p\u003e\u003cp\u003e´Françoise Wilhelmi de Toledo, médica especialista en ayuno, copropietaria de las renombradas clínicas Buchinger Wilhelmi de Überlingen y Marbella y esposa del nieto de Otto Buchinger, enriquece cada cura de ayuno con sus experiencias personales como ayunante. Vivencia para todos los sentidos: con el práctico plan semanal, su semana de ayuno será un éxito total. Numerosos ejercicios prácticos, desde el yoga y el masaje abdominal hasta la respiración correcta, sin olvidar consejos motivadores, garantizan una sensación de bienestar incomparable. Comer de forma saludable después del ayuno: interrumpir el ayuno y retomar suavemente una dieta sólida es lo más importante de una semana de ayuno. 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