5-day fasting program
Developed by the fasting experts at Buchinger Wilhelmi – based on over 100 years of fasting experience
All products and ingredients are carefully selected, regional, certified organic and manufactured sustainably for you
Can improve your physical and mental well-being
OUR BUCHINGER WILHELMI FASTING BOX
The basis: Soups for each day, apple puree and cashew nuts for breaking the fast, teas incl. a glass tea strainer, fasting minerals, chickpea puree (hummus) and linseed oil for enrichment
As an energy boost: soup essence, honey, herbal essence
To detect changes: Ketone test strips and measuring tape
For daily support: Comprehensive User Guide, online community as well as e-mails and videos with our fasting experts. New: App accompaniment
Gluten-free & suitable for vegetarians
€ 199
incl. VAT
plus shipping
Available within the EU in 5-10 days
What can I expect during the 5 days?
Depending on your order, we will send you tips no later than five days before you start the programme to help you get ready and make sure that your time-out is as beneficial as possible. For this reason, we recommend that you plan a stress-free period before and after your FASTING BOX experience to prepare yourself and soften the landing back in your everyday life. You can find instructions for the time after your FASTING BOX experience in our User Guide with a meal plan, recipes and a shopping list for the following days. This will help to smooth your transition to a sustainable, healthy life.
1
Transition day is an alleviation day. It serves to prepare the body for the reduced food intake and starts the adjustment in the metabolism. Our user guide with instructions on the experience, daily video messages, and our online community make it easy for you to enter the following 5-day fast reset week. Get some natural yogurt for your breakfast and enrich it with oil and cashew kernels from the FASTING BOX, and there is soup for the mid-day and evening meal.
2
3
4
As of the 2nd day, the metabolism of fasting patients adjusts itself: Instead of glucose, only fat is metabolized, and ketone bodies are produced. Your organism adjusts itself to the new situation. Autophagy and Apoptosis – the most important cell cleansing mechanisms – begin to occur. During the fasting days, you can freely choose one of the fasting soups mid-day and in the evening.
5
The restart day at the end of the program enables a smooth return to day-to-day life. Apple Puree and Cashew Nuts will be your first solid food. The restart soup is a tasty and somewhat wholesome soup made of organic vegetables to celebrate the conclusion of your 5-day program.
Get your time-out at home.
DIE 5-TAGE-FASTENBOX – Unsere Erfahrung für Ihre Gesundheit
The foods in our FASTING BOX are very low in calories and carbohydrates but high in fats, with some proteins, your body can still enter ketosis – one of the desired effects of »fasting metabolism«. Ketosis is a metabolic state that can encourage the regeneration of the body‘s cells.
More than 100 years of experience
World leader in therapeutic fasting
Developed by our fasting experts
Development through research
Over 250,000 successful clinical fasting cures
HOW THE BODY RESPONDS TO THE FASTING BOX
Fasting works, as we know from more than 100 years’ experience with the Buchinger Wilhelmi method. But can these effects be evaluated scientifically when fasting is part of day-to-day life? This is the subject of a new study on the Buchinger Wilhelmi FASTING BOX.
ALWAYS AT YOUR SIDE
You can contact our support team by e-mail. They will attend to your concerns confidentially and in-depth. In our online-community you can find lots of information on topics in connection with the FASTING BOX, and swap notes with others.
YOUR DAY-TO-DAY COMPANION ON 83 PAGES
The User Guide that comes with our FASTING BOX gives you written, day-by-day instructions to support you before, during and after the five-day programme. In addition to a fasting log to fill in, it also contains healthy recipe ideas for after the programme.
WORKOUTS, STUDIES AND RECIPES
The app companion for the FASTING BOX: We accompany you throughout the programme in person, day by day, with our app that has been developed especially for this purpose. It provides you with video messages, tips and useful information about the course of the programme and in the subsequent 3 weeks.
YOUR FASTING EXPERIENCE AT HOME
Get our FASTING BOX!
The box will be delivered directly to your home. The products do not need refrigeration, and the box contains everything you need. All you need to add is some fresh, natural yogurt.
Plan the start of your fasting days personally according to your needs. Our instructions, daily video messages, and our online community will assist you on this journey with all the fasting information from our experts.
Start a healthier and fulfilling life and maintain positive effects for body and mind for a long time.
START NOW
Give your body some time off with the Buchinger Wilhelmi FASTING BOX.
Based on over 100 years of clinical fasting experience and numerous scientific studies, we have created this fasting program for you, which you can very easily integrate into your day-to-day life at home with minimal effort.
Developed by our fasting professionals, our FASTING BOX contains everything you need for 5 days of fasting at home.
€ 199
incl. VAT
plus shipping
Available within the EU in 5-10 days
Find out more about the contents of the FASTING BOX in this article. A list of all product components.
Why our experts have developed the FASTING BOX with nutrient-rich fasting soups instead of juices.
Fasting-mimicking strategies: About new remote interventions in healthcare.
certified organic products
of regional origin
100 years of
fasting experience
FASTING BOX FAQ
All questions related to FASTING BOX for your home
During fasting, the metabolism switches to so-called ketosis – and meatbolises fat instead of glucose and produces ketones, with numerous positive effects: The autophagy process is activated, resulting in a deep cleansing of the cells and tissue. It can also help to reduce pain and mobility restrictions.
The Buchinger Wilhelmi FASTING BOX is a hypocaloric ketogenic programme with intermittent fasting. Its effect is comparable with that of a short-term fast.
What is known as the switchback phase lasts around 4 days and serves as a gentle return to eating mixed-food meals. We recommend choosing foods that are regional, organic and, if possible, fresh (e.g. from the weekly market). In the user guide, you can find all the recipes as well as a shopping list for your meals.
The box contains all the products that you need. For the restart day at the end of the 5-day program, you will find a glass of applesauce in the FASTING BOX, which will be your first solid food together with the cashew kernels.
We deliberately exclude fruit and fruit juices from our FASTING BOX since they contain many carbohydrates. Instead, soups made of organic vegetables make up the main part of our FASTING BOX. By doing so, your body undergoes a healthy metabolic change more quickly. Autophagy and Apoptosis – the most important cell cleansing mechanisms – begin to occur. More about the scientific background
Besides a natural yogurt for transition day (day 1), you do not need any additional products.
We have made it as easy as possible to get started with our 5-day program:
Besides a natural yogurt for transition day (day 1), you do not need any additional products.
We have made it as easy as possible to get started with our 5-day program:
Buchinger Wilhelmi Clinics are the world’s leading clinics for therapeutic fasting, integrative medicine and inspiration! Our Buchinger Med Program is based on over 100 years of experience and is continuously developed in partnership with university research centres. Therapeutic fasting constitutes the central therapeutic component of our holistic concept – for your health
